If your relationship is creating doubts about both yourself and your role in the relationship, be aware that this is a red flag. In a healthy relationship, you are never in doubt. A toxic relationship steals years of your life, you lose your insight and soul, and the red flags you can always count on are signs that something is trying to wake you up. Coaching gives you the tools to find your way back to yourself again and to be able to distance yourself from what's not doing you good. If you need an overlap of therapeutic help, MindRise collaborates with some of the country's top psychologists and psychotherapists.

Divorce: If a divorce or breakup can be avoided, especially if there are children involved, it's always worth seeking help to save the marriage. Coaching can show different perspectives that may have been overshadowed by frustration and anger. It can open up new possibilities for future collaboration. Communication is an important element as many relationships go awry when communication fails.

Coaching is done individually, not as a pair.

Are you getting a divorce? Coaching is a great benefit for everyone in the family. Coaching focuses on communication and emotions surrounding the divorce. If a divorce has been decided and an emotional crisis has arisen, you need to act quickly, and outside help is crucial to keep the framework as intact as possible and not lose everything around you, especially the well-being of the children. If there are children in the divorce, it is important to create as much security as possible for them, and when only one parent has coaching support, it is much easier to take responsibility for the children's needs. Coaching is done individually, not as a couple.